When: Thursday 19/11, 26/11, 3/12, 10/12 & 17/12. Time: 20:00-21:00. Location: Studio ADC, De Meern (Utrecht). Have you always wanted to try pole, but don’t know where to start? Then this 5-week Pole Intro Course might be exactly what you’re looking for! During these classes, you’ll learn different spins, how to sit on the pole and climb, and you’ll even get introduced to your first basic inverts (going upside down!). You don’t need to be strong or flexible to get started! We’ll work on building your strength, flexibility and confidence together throughout the course. All while having fun and making progress step by step.